Water is essential for every function in the body—yet many people don’t drink enough each day. Dehydration can lead to fatigue, headaches, poor concentration, and even kidney issues.
Why Hydration Matters:
- Helps maintain body temperature
- Supports digestion and nutrient absorption
- Improves skin health and energy levels
- Flushes out toxins naturally
Tips to Stay Hydrated:
- Drink at least 8 glasses of water daily
- Keep a water bottle with you at work or school
- Eat water-rich foods like cucumbers, oranges, and melons
Your body is 70% water—keep it balanced!